Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 476 kcal | 61 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 680% more |
| Protein | 4.78 g ★ | 3.15 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 52% more |
| Carbs | 70.23 g ★ | 4.8 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1363% more |
| Fat | 21.5 g | 3.25 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 562% more |
| Fiber | 3.2 g ★ | 0 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 0% more |
| Sugar | 36 g | 5.05 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 613% more |
| Sodium | 528 mg | 43 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1128% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 4.9 mg ★ | 0.03 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 16233% more |
| Potassium | 194 mg ★ | 132 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.