Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nuts, almonds
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4 wins
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Nuts, almonds
6 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 476 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 4.78 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 70.23 g ★ | 21.55 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 226% more |
| Fat | 21.5 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 36 g | 4.35 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 728% more |
| Sodium | 528 mg | 1 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 52700% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 4.9 mg ★ | 3.71 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 32% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.