Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Quinoa, cooked
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 476 kcal | 120 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 297% more |
| Protein | 4.78 g ★ | 4.4 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 9% more |
| Carbs | 70.23 g ★ | 21.3 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 230% more |
| Fat | 21.5 g | 1.92 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1020% more |
| Fiber | 3.2 g ★ | 2.8 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 14% more |
| Sugar | 36 g | 0.87 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 4038% more |
| Sodium | 528 mg | 7 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 7443% more |
| Calcium | 24 mg ★ | 17 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 41% more |
| Iron | 4.9 mg ★ | 1.49 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 229% more |
| Potassium | 194 mg ★ | 172 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 13% more |
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