Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Spinach, raw
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4 wins
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Spinach, raw
7 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 476 kcal | 23 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1970% more |
| Protein | 4.78 g ★ | 2.86 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 67% more |
| Carbs | 70.23 g ★ | 3.63 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1835% more |
| Fat | 21.5 g | 0.39 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 5413% more |
| Fiber | 3.2 g ★ | 2.2 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 45% more |
| Sugar | 36 g | 0.42 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 8471% more |
| Sodium | 528 mg | 79 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 568% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 4.9 mg ★ | 2.71 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.