Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 90 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 429% more |
| Protein | 4.78 g ★ | 2.01 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 138% more |
| Carbs | 70.23 g ★ | 20.71 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 239% more |
| Fat | 21.5 g | 0.15 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 14233% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 36 g | 6.48 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 456% more |
| Sodium | 528 mg | 36 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1367% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 4.9 mg ★ | 0.69 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 610% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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