Nabisco, Nabisco Ritz Crackers vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 492 kcal | 160 kcal ★ | Nabisco, Nabisco Ritz Crackers has 208% more |
| Protein | 7.23 g ★ | 2 g | Nabisco, Nabisco Ritz Crackers has 262% more |
| Carbs | 63.51 g ★ | 8.53 g | Nabisco, Nabisco Ritz Crackers has 645% more |
| Fat | 23.21 g | 14.66 g ★ | Nabisco, Nabisco Ritz Crackers has 58% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 8.14 g | 0.66 g ★ | Nabisco, Nabisco Ritz Crackers has 1133% more |
| Sodium | 882 mg | 7 mg ★ | Nabisco, Nabisco Ritz Crackers has 12500% more |
| Calcium | 154 mg ★ | 12 mg | Nabisco, Nabisco Ritz Crackers has 1183% more |
| Iron | 4.47 mg ★ | 0.55 mg | Nabisco, Nabisco Ritz Crackers has 713% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 119 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.