Nabisco, Nabisco Ritz Crackers vs Bananas, raw
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
5 wins
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Bananas, raw
6 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 492 kcal | 89 kcal ★ | Nabisco, Nabisco Ritz Crackers has 453% more |
| Protein | 7.23 g ★ | 1.09 g | Nabisco, Nabisco Ritz Crackers has 563% more |
| Carbs | 63.51 g ★ | 22.84 g | Nabisco, Nabisco Ritz Crackers has 178% more |
| Fat | 23.21 g | 0.33 g ★ | Nabisco, Nabisco Ritz Crackers has 6933% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 8.14 g ★ | 12.23 g | Bananas, raw has 33% more |
| Sodium | 882 mg | 1 mg ★ | Nabisco, Nabisco Ritz Crackers has 88100% more |
| Calcium | 154 mg ★ | 5 mg | Nabisco, Nabisco Ritz Crackers has 2980% more |
| Iron | 4.47 mg ★ | 0.26 mg | Nabisco, Nabisco Ritz Crackers has 1619% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 119 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.