Nabisco, Nabisco Ritz Crackers vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 492 kcal | 246 kcal ★ | Nabisco, Nabisco Ritz Crackers has 100% more |
| Protein | 7.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 63.51 g ★ | 0 g | Nabisco, Nabisco Ritz Crackers has 0% more |
| Fat | 23.21 g | 15.94 g ★ | Nabisco, Nabisco Ritz Crackers has 46% more |
| Fiber | 2.3 g ★ | 0 g | Nabisco, Nabisco Ritz Crackers has 0% more |
| Sugar | 8.14 g | 0 g ★ | Nabisco, Nabisco Ritz Crackers has 0% more |
| Sodium | 882 mg | 83 mg ★ | Nabisco, Nabisco Ritz Crackers has 963% more |
| Calcium | 154 mg ★ | 26 mg | Nabisco, Nabisco Ritz Crackers has 492% more |
| Iron | 4.47 mg ★ | 2.59 mg | Nabisco, Nabisco Ritz Crackers has 73% more |
| Potassium | 119 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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