Nabisco, Nabisco Ritz Crackers vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 492 kcal | 389 kcal ★ | Nabisco, Nabisco Ritz Crackers has 26% more |
| Protein | 7.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 63.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 23.21 g | 6.9 g ★ | Nabisco, Nabisco Ritz Crackers has 236% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 8.14 g | 0 g ★ | Nabisco, Nabisco Ritz Crackers has 0% more |
| Sodium | 882 mg | 2 mg ★ | Nabisco, Nabisco Ritz Crackers has 44000% more |
| Calcium | 154 mg ★ | 54 mg | Nabisco, Nabisco Ritz Crackers has 185% more |
| Iron | 4.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Potassium | 119 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.