Nabisco, Nabisco Ritz Crackers vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 130 kcal ★ | Nabisco, Nabisco Ritz Crackers has 278% more |
| Protein | 7.23 g ★ | 2.69 g | Nabisco, Nabisco Ritz Crackers has 169% more |
| Carbs | 63.51 g ★ | 28.17 g | Nabisco, Nabisco Ritz Crackers has 125% more |
| Fat | 23.21 g | 0.28 g ★ | Nabisco, Nabisco Ritz Crackers has 8189% more |
| Fiber | 2.3 g ★ | 0.4 g | Nabisco, Nabisco Ritz Crackers has 475% more |
| Sugar | 8.14 g | 0.05 g ★ | Nabisco, Nabisco Ritz Crackers has 16180% more |
| Sodium | 882 mg | 382 mg ★ | Nabisco, Nabisco Ritz Crackers has 131% more |
| Calcium | 154 mg ★ | 10 mg | Nabisco, Nabisco Ritz Crackers has 1440% more |
| Iron | 4.47 mg ★ | 0.2 mg | Nabisco, Nabisco Ritz Crackers has 2135% more |
| Potassium | 119 mg ★ | 35 mg | Nabisco, Nabisco Ritz Crackers has 240% more |
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Compare whole food groups for a cleaner, averaged breakdown.