Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Spinach, raw
Nutrition comparison per 100g
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Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
3 wins
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Spinach, raw
8 wins
| Nutrient | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 23 kcal ★ | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 1226% more |
| Protein | 5 g ★ | 2.86 g | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 75% more |
| Carbs | 74.25 g ★ | 3.63 g | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 1945% more |
| Fat | 1.09 g | 0.39 g ★ | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 179% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 43.38 g | 0.42 g ★ | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 10229% more |
| Sodium | 174 mg | 79 mg ★ | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 120% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 2.78 mg ★ | 2.71 mg | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 3% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.