Natto vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Natto
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Natto | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 35 kcal ★ | Natto has 503% more |
| Protein | 19.4 g ★ | 2.38 g | Natto has 715% more |
| Carbs | 12.68 g ★ | 7.18 g | Natto has 77% more |
| Fat | 11 g | 0.41 g ★ | Natto has 2583% more |
| Fiber | 5.4 g ★ | 3.3 g | Natto has 64% more |
| Sugar | 4.89 g | 1.39 g ★ | Natto has 252% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 217 mg ★ | 40 mg | Natto has 443% more |
| Iron | 8.6 mg ★ | 0.67 mg | Natto has 1184% more |
| Vitamin C | 13 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 729 mg ★ | 293 mg | Natto has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.