Natto vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Natto
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Natto | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 165 kcal ★ | Natto has 28% more |
| Protein | 19.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Carbs | 12.68 g ★ | 0 g | Natto has 0% more |
| Fat | 11 g | 3.57 g ★ | Natto has 208% more |
| Fiber | 5.4 g ★ | 0 g | Natto has 0% more |
| Sugar | 4.89 g | 0 g ★ | Natto has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 217 mg ★ | 15 mg | Natto has 1347% more |
| Iron | 8.6 mg ★ | 1.04 mg | Natto has 727% more |
| Vitamin C | 13 mg ★ | 0 mg | Natto has 0% more |
| Potassium | 729 mg ★ | 256 mg | Natto has 185% more |
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Compare whole food groups for a cleaner, averaged breakdown.