Natto vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Natto
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Natto | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Natto has 48% more |
| Protein | 19.4 g ★ | 12.56 g | Natto has 54% more |
| Carbs | 12.68 g ★ | 0.72 g | Natto has 1661% more |
| Fat | 11 g | 9.51 g ★ | Natto has 16% more |
| Fiber | 5.4 g ★ | 0 g | Natto has 0% more |
| Sugar | 4.89 g | 0.37 g ★ | Natto has 1222% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 217 mg ★ | 56 mg | Natto has 288% more |
| Iron | 8.6 mg ★ | 1.75 mg | Natto has 391% more |
| Vitamin C | 13 mg ★ | 0 mg | Natto has 0% more |
| Potassium | 729 mg ★ | 138 mg | Natto has 428% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.