Natto vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Natto
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Natto | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 211 kcal | 153 kcal ★ | Natto has 38% more |
| Protein | 19.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Carbs | 12.68 g ★ | 0 g | Natto has 0% more |
| Fat | 11 g | 5.28 g ★ | Natto has 108% more |
| Fiber | 5.4 g ★ | 0 g | Natto has 0% more |
| Sugar | 4.89 g | 0 g ★ | Natto has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 217 mg ★ | 8 mg | Natto has 2613% more |
| Iron | 8.6 mg ★ | 0.45 mg | Natto has 1811% more |
| Vitamin C | 13 mg ★ | 0 mg | Natto has 0% more |
| Potassium | 729 mg ★ | 439 mg | Natto has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.