New zealand spinach, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
New zealand spinach, cooked, boiled, drained, with salt
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 1.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 2.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 343 mg | 7 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 4800% more |
| Calcium | 48 mg ★ | 12 mg | New zealand spinach, cooked, boiled, drained, with salt has 300% more |
| Iron | 0.66 mg ★ | 0.55 mg | New zealand spinach, cooked, boiled, drained, with salt has 20% more |
| Vitamin C | 16 mg ★ | 10 mg | New zealand spinach, cooked, boiled, drained, with salt has 60% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.