New zealand spinach, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
New zealand spinach, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 89 kcal | Bananas, raw has 87% more |
| Protein | 1.3 g ★ | 1.09 g | New zealand spinach, cooked, boiled, drained, with salt has 19% more |
| Carbs | 2.13 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 0.25 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 343 mg | 1 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 34200% more |
| Calcium | 48 mg ★ | 5 mg | New zealand spinach, cooked, boiled, drained, with salt has 860% more |
| Iron | 0.66 mg ★ | 0.26 mg | New zealand spinach, cooked, boiled, drained, with salt has 154% more |
| Vitamin C | 16 mg ★ | 8.7 mg | New zealand spinach, cooked, boiled, drained, with salt has 84% more |
| Potassium | 102 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.