New zealand spinach, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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New zealand spinach, cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Protein | 1.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 2.13 g ★ | 0 g | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.4 g ★ | 0 g | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.25 g | 0 g ★ | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Sodium | 343 mg | 83 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 313% more |
| Calcium | 48 mg ★ | 26 mg | New zealand spinach, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.66 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 16 mg ★ | 0 mg | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 102 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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