New zealand spinach, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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New zealand spinach, cooked, boiled, drained, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Protein | 1.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 2.13 g ★ | 0 g | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.4 g ★ | 0 g | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.25 g | 0 g ★ | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Sodium | 343 mg | 99 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 246% more |
| Calcium | 48 mg ★ | 9 mg | New zealand spinach, cooked, boiled, drained, with salt has 433% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Vitamin C | 16 mg ★ | 0 mg | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 102 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.