New Zealand spinach, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
New Zealand spinach, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | New Zealand spinach, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 2.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0.29 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 56% more |
| Sodium | 130 mg | 7 mg ★ | New Zealand spinach, raw has 1757% more |
| Calcium | 58 mg ★ | 12 mg | New Zealand spinach, raw has 383% more |
| Iron | 0.8 mg ★ | 0.55 mg | New Zealand spinach, raw has 45% more |
| Vitamin C | 30 mg ★ | 10 mg | New Zealand spinach, raw has 200% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.