New Zealand spinach, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
New Zealand spinach, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | New Zealand spinach, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 89 kcal | Bananas, raw has 84% more |
| Protein | 1.5 g ★ | 1.09 g | New Zealand spinach, raw has 38% more |
| Carbs | 2.5 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 0.29 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 130 mg | 1 mg ★ | New Zealand spinach, raw has 12900% more |
| Calcium | 58 mg ★ | 5 mg | New Zealand spinach, raw has 1060% more |
| Iron | 0.8 mg ★ | 0.26 mg | New Zealand spinach, raw has 208% more |
| Vitamin C | 30 mg ★ | 8.7 mg | New Zealand spinach, raw has 245% more |
| Potassium | 130 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.