New Zealand spinach, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
New Zealand spinach, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | New Zealand spinach, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 2.5 g ★ | 0 g | New Zealand spinach, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.5 g ★ | 0 g | New Zealand spinach, raw has 0% more |
| Sugar | 0.29 g | 0 g ★ | New Zealand spinach, raw has 0% more |
| Sodium | 130 mg | 99 mg ★ | New Zealand spinach, raw has 31% more |
| Calcium | 58 mg ★ | 9 mg | New Zealand spinach, raw has 544% more |
| Iron | 0.8 mg ★ | 0.71 mg | New Zealand spinach, raw has 13% more |
| Vitamin C | 30 mg ★ | 0 mg | New Zealand spinach, raw has 0% more |
| Potassium | 130 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.