Noodles, chinese, chow mein vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Noodles, chinese, chow mein
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Noodles, chinese, chow mein | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 471 kcal | 160 kcal ★ | Noodles, chinese, chow mein has 194% more |
| Protein | 10.88 g ★ | 2 g | Noodles, chinese, chow mein has 444% more |
| Carbs | 63.64 g ★ | 8.53 g | Noodles, chinese, chow mein has 646% more |
| Fat | 21.24 g | 14.66 g ★ | Noodles, chinese, chow mein has 45% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 866 mg | 7 mg ★ | Noodles, chinese, chow mein has 12271% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 6.43 mg ★ | 0.55 mg | Noodles, chinese, chow mein has 1069% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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