Noodles, chinese, chow mein vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Noodles, chinese, chow mein
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Noodles, chinese, chow mein | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 471 kcal | 246 kcal ★ | Noodles, chinese, chow mein has 91% more |
| Protein | 10.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 63.64 g ★ | 0 g | Noodles, chinese, chow mein has 0% more |
| Fat | 21.24 g | 15.94 g ★ | Noodles, chinese, chow mein has 33% more |
| Fiber | 6.7 g ★ | 0 g | Noodles, chinese, chow mein has 0% more |
| Sodium | 866 mg | 83 mg ★ | Noodles, chinese, chow mein has 943% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 6.43 mg ★ | 2.59 mg | Noodles, chinese, chow mein has 148% more |
| Potassium | 103 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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