Noodles, chinese, chow mein vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Noodles, chinese, chow mein
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Noodles, chinese, chow mein | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 130 kcal ★ | Noodles, chinese, chow mein has 262% more |
| Protein | 10.88 g ★ | 2.69 g | Noodles, chinese, chow mein has 304% more |
| Carbs | 63.64 g ★ | 28.17 g | Noodles, chinese, chow mein has 126% more |
| Fat | 21.24 g | 0.28 g ★ | Noodles, chinese, chow mein has 7486% more |
| Fiber | 6.7 g ★ | 0.4 g | Noodles, chinese, chow mein has 1575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 866 mg | 382 mg ★ | Noodles, chinese, chow mein has 127% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 6.43 mg ★ | 0.2 mg | Noodles, chinese, chow mein has 3115% more |
| Potassium | 103 mg ★ | 35 mg | Noodles, chinese, chow mein has 194% more |
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