Noodles, chinese, chow mein vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, chinese, chow mein
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Noodles, chinese, chow mein | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 471 kcal | 147 kcal ★ | Noodles, chinese, chow mein has 220% more |
| Protein | 10.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 63.64 g ★ | 0 g | Noodles, chinese, chow mein has 0% more |
| Fat | 21.24 g | 2.08 g ★ | Noodles, chinese, chow mein has 921% more |
| Fiber | 6.7 g ★ | 0 g | Noodles, chinese, chow mein has 0% more |
| Sodium | 866 mg | 99 mg ★ | Noodles, chinese, chow mein has 775% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 6.43 mg ★ | 0.71 mg | Noodles, chinese, chow mein has 806% more |
| Potassium | 103 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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