Noodles, egg, cooked, enriched, with added salt vs Nuts, almonds
Nutrition comparison per 100g
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Noodles, egg, cooked, enriched, with added salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Noodles, egg, cooked, enriched, with added salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 4.54 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 25.16 g ★ | 21.55 g | Noodles, egg, cooked, enriched, with added salt has 17% more |
| Fat | 2.07 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 165 mg | 1 mg ★ | Noodles, egg, cooked, enriched, with added salt has 16400% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.47 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 38 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.