Noodles, egg, dry, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Noodles, egg, dry, enriched
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Noodles, egg, dry, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 384 kcal | 61 kcal ★ | Noodles, egg, dry, enriched has 530% more |
| Protein | 14.16 g ★ | 3.15 g | Noodles, egg, dry, enriched has 350% more |
| Carbs | 71.27 g ★ | 4.8 g | Noodles, egg, dry, enriched has 1385% more |
| Fat | 4.44 g | 3.25 g ★ | Noodles, egg, dry, enriched has 37% more |
| Fiber | 3.3 g ★ | 0 g | Noodles, egg, dry, enriched has 0% more |
| Sugar | 1.88 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 4.01 mg ★ | 0.03 mg | Noodles, egg, dry, enriched has 13267% more |
| Potassium | 244 mg ★ | 132 mg | Noodles, egg, dry, enriched has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.