Noodles, egg, dry, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Noodles, egg, dry, enriched
5 wins
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Nuts, almonds
5 wins
| Nutrient | Noodles, egg, dry, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 14.16 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 71.27 g ★ | 21.55 g | Noodles, egg, dry, enriched has 231% more |
| Fat | 4.44 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.88 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 21 mg | 1 mg ★ | Noodles, egg, dry, enriched has 2000% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 4.01 mg ★ | 3.71 mg | Noodles, egg, dry, enriched has 8% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.