Noodles, egg, dry, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Noodles, egg, dry, enriched
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Noodles, egg, dry, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 14.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 71.27 g ★ | 66.27 g | Noodles, egg, dry, enriched has 8% more |
| Fat | 4.44 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 1.88 g | 0 g ★ | Noodles, egg, dry, enriched has 0% more |
| Sodium | 21 mg | 2 mg ★ | Noodles, egg, dry, enriched has 950% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 4.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Potassium | 244 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.