Noodles, egg, dry, enriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Noodles, egg, dry, enriched
5 wins
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Spinach, raw
6 wins
| Nutrient | Noodles, egg, dry, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Noodles, egg, dry, enriched has 1570% more |
| Protein | 14.16 g ★ | 2.86 g | Noodles, egg, dry, enriched has 395% more |
| Carbs | 71.27 g ★ | 3.63 g | Noodles, egg, dry, enriched has 1863% more |
| Fat | 4.44 g | 0.39 g ★ | Noodles, egg, dry, enriched has 1038% more |
| Fiber | 3.3 g ★ | 2.2 g | Noodles, egg, dry, enriched has 50% more |
| Sugar | 1.88 g | 0.42 g ★ | Noodles, egg, dry, enriched has 348% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 4.01 mg ★ | 2.71 mg | Noodles, egg, dry, enriched has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.