Noodles, egg, dry, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Noodles, egg, dry, unenriched
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Noodles, egg, dry, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 114 kcal ★ | Noodles, egg, dry, unenriched has 237% more |
| Protein | 14.16 g ★ | 9.02 g | Noodles, egg, dry, unenriched has 57% more |
| Carbs | 71.27 g ★ | 19.54 g | Noodles, egg, dry, unenriched has 265% more |
| Fat | 4.44 g | 0.38 g ★ | Noodles, egg, dry, unenriched has 1068% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 1.88 g | 1.8 g ★ | Noodles, egg, dry, unenriched has 4% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 35 mg ★ | 19 mg | Noodles, egg, dry, unenriched has 84% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 244 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.