Noodles, egg, dry, unenriched vs Nuts, almonds
Nutrition comparison per 100g
🏆
Noodles, egg, dry, unenriched
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Noodles, egg, dry, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 14.16 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 71.27 g ★ | 21.55 g | Noodles, egg, dry, unenriched has 231% more |
| Fat | 4.44 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.88 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 21 mg | 1 mg ★ | Noodles, egg, dry, unenriched has 2000% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.