Noodles, egg, dry, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Noodles, egg, dry, unenriched
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Noodles, egg, dry, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 384 kcal | 120 kcal ★ | Noodles, egg, dry, unenriched has 220% more |
| Protein | 14.16 g ★ | 4.4 g | Noodles, egg, dry, unenriched has 222% more |
| Carbs | 71.27 g ★ | 21.3 g | Noodles, egg, dry, unenriched has 235% more |
| Fat | 4.44 g | 1.92 g ★ | Noodles, egg, dry, unenriched has 131% more |
| Fiber | 3.3 g ★ | 2.8 g | Noodles, egg, dry, unenriched has 18% more |
| Sugar | 1.88 g | 0.87 g ★ | Noodles, egg, dry, unenriched has 116% more |
| Sodium | 21 mg | 7 mg ★ | Noodles, egg, dry, unenriched has 200% more |
| Calcium | 35 mg ★ | 17 mg | Noodles, egg, dry, unenriched has 106% more |
| Iron | 1.9 mg ★ | 1.49 mg | Noodles, egg, dry, unenriched has 28% more |
| Potassium | 244 mg ★ | 172 mg | Noodles, egg, dry, unenriched has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.