Noodles, egg, enriched, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Noodles, egg, enriched, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Noodles, egg, enriched, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 114 kcal ★ | Noodles, egg, enriched, cooked has 21% more |
| Protein | 4.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 25.16 g ★ | 19.54 g | Noodles, egg, enriched, cooked has 29% more |
| Fat | 2.07 g | 0.38 g ★ | Noodles, egg, enriched, cooked has 445% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 38 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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