Noodles, egg, spinach, enriched, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 5.04 g ★ | 2 g | Noodles, egg, spinach, enriched, cooked has 152% more |
| Carbs | 24.25 g ★ | 8.53 g | Noodles, egg, spinach, enriched, cooked has 184% more |
| Fat | 1.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0.71 g | 0.66 g ★ | Noodles, egg, spinach, enriched, cooked has 8% more |
| Sodium | 12 mg | 7 mg ★ | Noodles, egg, spinach, enriched, cooked has 71% more |
| Calcium | 19 mg ★ | 12 mg | Noodles, egg, spinach, enriched, cooked has 58% more |
| Iron | 1.09 mg ★ | 0.55 mg | Noodles, egg, spinach, enriched, cooked has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 37 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.