Noodles, egg, spinach, enriched, cooked vs Bananas, raw
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
5 wins
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Bananas, raw
6 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 89 kcal ★ | Noodles, egg, spinach, enriched, cooked has 48% more |
| Protein | 5.04 g ★ | 1.09 g | Noodles, egg, spinach, enriched, cooked has 362% more |
| Carbs | 24.25 g ★ | 22.84 g | Noodles, egg, spinach, enriched, cooked has 6% more |
| Fat | 1.57 g | 0.33 g ★ | Noodles, egg, spinach, enriched, cooked has 376% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0.71 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 12 mg | 1 mg ★ | Noodles, egg, spinach, enriched, cooked has 1100% more |
| Calcium | 19 mg ★ | 5 mg | Noodles, egg, spinach, enriched, cooked has 280% more |
| Iron | 1.09 mg ★ | 0.26 mg | Noodles, egg, spinach, enriched, cooked has 319% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 37 mg | 358 mg ★ | Bananas, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.