Noodles, egg, spinach, enriched, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 5.04 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 24.25 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Fat | 1.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 2.3 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sugar | 0.71 g | 0 g ★ | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Potassium | 37 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.