Noodles, egg, spinach, enriched, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 130 kcal ★ | Noodles, egg, spinach, enriched, cooked has 2% more |
| Protein | 5.04 g ★ | 2.69 g | Noodles, egg, spinach, enriched, cooked has 87% more |
| Carbs | 24.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fat | 1.57 g | 0.28 g ★ | Noodles, egg, spinach, enriched, cooked has 461% more |
| Fiber | 2.3 g ★ | 0.4 g | Noodles, egg, spinach, enriched, cooked has 475% more |
| Sugar | 0.71 g | 0.05 g ★ | Noodles, egg, spinach, enriched, cooked has 1320% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 19 mg ★ | 10 mg | Noodles, egg, spinach, enriched, cooked has 90% more |
| Iron | 1.09 mg ★ | 0.2 mg | Noodles, egg, spinach, enriched, cooked has 445% more |
| Potassium | 37 mg ★ | 35 mg | Noodles, egg, spinach, enriched, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.