Noodles, egg, spinach, enriched, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 5.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 24.25 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Fat | 1.57 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fiber | 2.3 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sugar | 0.71 g | 0 g ★ | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 19 mg ★ | 9 mg | Noodles, egg, spinach, enriched, cooked has 111% more |
| Iron | 1.09 mg ★ | 0.71 mg | Noodles, egg, spinach, enriched, cooked has 54% more |
| Potassium | 37 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.