Noodles, egg, spinach, enriched, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 114 kcal ★ | Noodles, egg, spinach, enriched, dry has 235% more |
| Protein | 14.61 g ★ | 9.02 g | Noodles, egg, spinach, enriched, dry has 62% more |
| Carbs | 70.32 g ★ | 19.54 g | Noodles, egg, spinach, enriched, dry has 260% more |
| Fat | 4.55 g | 0.38 g ★ | Noodles, egg, spinach, enriched, dry has 1097% more |
| Fiber | 6.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 56 mg ★ | 19 mg | Noodles, egg, spinach, enriched, dry has 195% more |
| Iron | 4.2 mg ★ | 3.33 mg | Noodles, egg, spinach, enriched, dry has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 355 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.