Noodles, egg, spinach, enriched, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 382 kcal | 61 kcal ★ | Noodles, egg, spinach, enriched, dry has 526% more |
| Protein | 14.61 g ★ | 3.15 g | Noodles, egg, spinach, enriched, dry has 364% more |
| Carbs | 70.32 g ★ | 4.8 g | Noodles, egg, spinach, enriched, dry has 1365% more |
| Fat | 4.55 g | 3.25 g ★ | Noodles, egg, spinach, enriched, dry has 40% more |
| Fiber | 6.8 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 72 mg | 43 mg ★ | Noodles, egg, spinach, enriched, dry has 67% more |
| Calcium | 56 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 4.2 mg ★ | 0.03 mg | Noodles, egg, spinach, enriched, dry has 13900% more |
| Potassium | 355 mg ★ | 132 mg | Noodles, egg, spinach, enriched, dry has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.