Noodles, egg, spinach, enriched, dry vs Nuts, almonds
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
5 wins
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Nuts, almonds
5 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 14.61 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 70.32 g ★ | 21.55 g | Noodles, egg, spinach, enriched, dry has 226% more |
| Fat | 4.55 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 6.8 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 72 mg | 1 mg ★ | Noodles, egg, spinach, enriched, dry has 7100% more |
| Calcium | 56 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 4.2 mg ★ | 3.71 mg | Noodles, egg, spinach, enriched, dry has 13% more |
| Potassium | 355 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.