Noodles, egg, spinach, enriched, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 14.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 70.32 g ★ | 66.27 g | Noodles, egg, spinach, enriched, dry has 6% more |
| Fat | 4.55 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fiber | 6.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sodium | 72 mg | 2 mg ★ | Noodles, egg, spinach, enriched, dry has 3500% more |
| Calcium | 56 mg ★ | 54 mg | Noodles, egg, spinach, enriched, dry has 4% more |
| Iron | 4.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Potassium | 355 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.