Noodles, egg, spinach, enriched, dry vs Spinach, raw
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Noodles, egg, spinach, enriched, dry has 1561% more |
| Protein | 14.61 g ★ | 2.86 g | Noodles, egg, spinach, enriched, dry has 411% more |
| Carbs | 70.32 g ★ | 3.63 g | Noodles, egg, spinach, enriched, dry has 1837% more |
| Fat | 4.55 g | 0.39 g ★ | Noodles, egg, spinach, enriched, dry has 1067% more |
| Fiber | 6.8 g ★ | 2.2 g | Noodles, egg, spinach, enriched, dry has 209% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 56 mg | 99 mg ★ | Spinach, raw has 43% more |
| Iron | 4.2 mg ★ | 2.71 mg | Noodles, egg, spinach, enriched, dry has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 355 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.