Noodles, egg, spinach, enriched, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 90 kcal ★ | Noodles, egg, spinach, enriched, dry has 324% more |
| Protein | 14.61 g ★ | 2.01 g | Noodles, egg, spinach, enriched, dry has 627% more |
| Carbs | 70.32 g ★ | 20.71 g | Noodles, egg, spinach, enriched, dry has 240% more |
| Fat | 4.55 g | 0.15 g ★ | Noodles, egg, spinach, enriched, dry has 2933% more |
| Fiber | 6.8 g ★ | 3.3 g | Noodles, egg, spinach, enriched, dry has 106% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 72 mg | 36 mg ★ | Noodles, egg, spinach, enriched, dry has 100% more |
| Calcium | 56 mg ★ | 38 mg | Noodles, egg, spinach, enriched, dry has 47% more |
| Iron | 4.2 mg ★ | 0.69 mg | Noodles, egg, spinach, enriched, dry has 509% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 355 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.