Noodles, egg, unenriched, cooked, without added salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Noodles, egg, unenriched, cooked, without added salt
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Noodles, egg, unenriched, cooked, without added salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Noodles, egg, unenriched, cooked, without added salt has 15% more |
| Protein | 4.54 g ★ | 4.4 g | Noodles, egg, unenriched, cooked, without added salt has 3% more |
| Carbs | 25.16 g ★ | 21.3 g | Noodles, egg, unenriched, cooked, without added salt has 18% more |
| Fat | 2.07 g | 1.92 g ★ | Noodles, egg, unenriched, cooked, without added salt has 8% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 38 mg | 172 mg ★ | Quinoa, cooked has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.