Noodles, flat, crunchy, Chinese restaurant vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Noodles, flat, crunchy, Chinese restaurant
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 521 kcal | 160 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 226% more |
| Protein | 10.33 g ★ | 2 g | Noodles, flat, crunchy, Chinese restaurant has 417% more |
| Carbs | 51.9 g ★ | 8.53 g | Noodles, flat, crunchy, Chinese restaurant has 508% more |
| Fat | 31.72 g | 14.66 g ★ | Noodles, flat, crunchy, Chinese restaurant has 116% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 378 mg | 7 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 5300% more |
| Calcium | 21 mg ★ | 12 mg | Noodles, flat, crunchy, Chinese restaurant has 75% more |
| Iron | 1.76 mg ★ | 0.55 mg | Noodles, flat, crunchy, Chinese restaurant has 220% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 89 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.