Noodles, flat, crunchy, Chinese restaurant vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Noodles, flat, crunchy, Chinese restaurant
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 521 kcal | 246 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 112% more |
| Protein | 10.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 51.9 g ★ | 0 g | Noodles, flat, crunchy, Chinese restaurant has 0% more |
| Fat | 31.72 g | 15.94 g ★ | Noodles, flat, crunchy, Chinese restaurant has 99% more |
| Fiber | 1.9 g ★ | 0 g | Noodles, flat, crunchy, Chinese restaurant has 0% more |
| Sugar | 0.25 g | 0 g ★ | Noodles, flat, crunchy, Chinese restaurant has 0% more |
| Sodium | 378 mg | 83 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 355% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Potassium | 89 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.