Noodles, flat, crunchy, Chinese restaurant vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Noodles, flat, crunchy, Chinese restaurant
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 521 kcal | 130 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 301% more |
| Protein | 10.33 g ★ | 2.69 g | Noodles, flat, crunchy, Chinese restaurant has 284% more |
| Carbs | 51.9 g ★ | 28.17 g | Noodles, flat, crunchy, Chinese restaurant has 84% more |
| Fat | 31.72 g | 0.28 g ★ | Noodles, flat, crunchy, Chinese restaurant has 11229% more |
| Fiber | 1.9 g ★ | 0.4 g | Noodles, flat, crunchy, Chinese restaurant has 375% more |
| Sugar | 0.25 g | 0.05 g ★ | Noodles, flat, crunchy, Chinese restaurant has 400% more |
| Sodium | 378 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 21 mg ★ | 10 mg | Noodles, flat, crunchy, Chinese restaurant has 110% more |
| Iron | 1.76 mg ★ | 0.2 mg | Noodles, flat, crunchy, Chinese restaurant has 780% more |
| Potassium | 89 mg ★ | 35 mg | Noodles, flat, crunchy, Chinese restaurant has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.